The Facts...  The brain functions as the command and control center of the body.  It is the primary receiver, organizer and distributor of information.  Many wisely engage in exercise and nutrition strategies to achieve optimal health, but neglect to support healthy pathways for their brain.  "Train the body-Train the brain."  So if I want to try this, what is it like?  Is it safe?  Is there clinical evidence?  Please read on…

Adults

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