The Facts...  The brain functions as the command and control center of the body.  It is the primary receiver, organizer and distributor of information.  When the brain is constantly in a state of hypervigilance from incoming stressors and has limited ability to recover, unhealthy patterns can develop. Many wisely engage in exercise and nutrition strategies to achieve optimal health, but neglect to support healthy pathways for their brain.  "Train the body-Train the brain."  Please read on…

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