ResilientMe Workplace Wellness With the pace of business moving at blinding speeds, it is no wonder executives are looking for an advantage to help them perform optimally. Relentless incoming stressors tax the brain, and without the ability to sufficiently recover, can lead to a state of “hypervigilance”. This state can be protective and beneficial in the very short term, but harmful when sustained, leading to poor performance, both in personal and professional pursuits. Many wisely engage in exercise and nutrition strategies to achieve optimal health but neglect to support the brain, the command and control center of the body. One executive described the state as having a “Teflon shield” around him. His demanding environment did not change, just the way he was able to manage situations and perform well with an increased clarity and ability to focus on the task at hand.
The effects build over time with repeated treatments, however; fortunately, the need for repeated sessions is not open ended. Most hearty, high-functioning adults will benefit from 12-20 sessions. Clients may see early improvement; however, to achieve sustained results, a full complement of sessions will need to be completed. An occasional “booster” may be requested.
For those who think mindfulness and meditation is a good idea but don't have the time or ability to practice, MCN is a good idea. We work with wellness program coordinators, human resources professionals and executive management (or just the 2 of you in a start-up) to bring this cutting edge technology to your worksite and design a program that meets your needs.